The benefits of yoga and mindfulness are far reaching. More than improving flexibility and strength, yoga and mindfulness impact the social, emotional, mental and physical health of everyone who practices. So give it a try. Get on your mat, take a deep breath, and take advantage of the many benefits of yoga and mindfulness.
Yoga 4 Classrooms compiles a RESEARCH REPOSITORY – a FREE compilation of peer reviewed published studies and research review articles regarding yoga and mindfulness for youth.
Want to share these benefits with others?
Become a Yoga Teacher with our 200 hr Ambassador Yoga Teacher Training
or
take a weekend workshop to become a kids yoga instructor
or
train online with our convenient online courses.
