12 Benefits of Yoga and Mindfulness

12 Benefits of Yoga and Mindfulness

The benefits of yoga and mindfulness are far reaching. More than improving flexibility and strength, yoga and mindfulness impact the social, emotional, mental and physical health of everyone who practices. So give it a try. Get on your mat, take a deep breath, and take advantage of the many benefits of yoga and mindfulness.

12Benefits-of-Yoga

Yoga 4 Classrooms compiles a RESEARCH REPOSITORY – a FREE compilation of peer reviewed published studies and research review articles regarding yoga and mindfulness for youth.

Want to share these benefits with others?

Become a Yoga Teacher with our 200 hr Ambassador Yoga Teacher Training

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take a weekend workshop to become a kids yoga instructor

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train online with our convenient online courses.

Best Online Yoga Classes – Free or Subscription

Best Online Yoga Classes – Free or Subscription

I’m often asked how to start an at home yoga practice or how to incorporate yoga into busy schedules. Since I generally enjoy my personal practice in the early hours of the day and am always looking for great instructors to learn from I’ve become very familiar with what is offered online. Here are some of the online yoga sites I use. Remember that nothing can substitute for practicing under the watchful eye and guidance of a qualified yoga instructor. Please practice wisely and take care of yourself: heart, body and mind.

Free Online Yoga Resources

Yoga Membership Sites

  • Yoga Glo - free 15 day trail, then $18/mth – extensive library
  • Yogis Anonymous – $15/mth, live streaming plus library
  • Yoga Download – $12/mth
  • Yoga Today – $15/mth or $9.92/mth for an annual membership
  • Gaia – $20 for 3 mths then $9.95/mth or $95.40 for 1 year
  • Yoga Vibes – free 15 day trial, then $19.95/mth
  • Ekhart Yoga – $12.50/mth or $120/yr

Which online yoga sites do you use?

Yoga in Schools: Turning Research into Effective Programs

Yoga in Schools: Turning Research into Effective Programs

One of the most often asked question for school-based yoga programs is “Does it really work?” The International Association for School Yoga and Mindfulness (IASYM) responds with a resounding “YES!”

Our distinguished panel of quests will discuss some of the current research being conducted and how that research is translated into powerful school-based programs, bringing calm, focus and learning readiness into today’s classrooms. Karma Carpenter, Director of IASYM, Lynda Meeder, Director of YogaKids, Anne Buckley-Reen, OT & founder of Get Ready to Learn, and Cheryl Crawford, founder of Grounded, join us to share their experiences in researching the effects of yoga and mindfulness in schools. Discover how yoga is impacting kids, teachers and administrators through innovative programs proven effective by University research.

Original Air Date: April 25, 2012

 

 

Our panel of amazing guests can be found at:

Karma Carpenter

Facebook

 

Anne Buckley-Reen

Facebook

 

Cheryl Crawford

 Facebook

 

 

Lynda Meeder

Facebook

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