Are You My Mother? Kids Yoga Video

Are You My Mother? Kids Yoga Video

Ideal for Mother’s Day this classic Dr Seuss book transforms into a fun kids yoga class. Grab a little yogi and practice together.

This version is quicker than I usually teach it – a sweet abbreviated version for your home practice. You can find the complete lesson plan HERE for Teacher’s Lounge members or in our online store HERE.

 


View this post on Instagram

A post shared by Yoga In My School ???? (@donnakfreeman) on

Bunny Breathing PLUS: Give Kids More of What They Need

Bunny Breathing PLUS: Give Kids More of What They Need

Kids Love Easter Yoga. Discover an easy way to take Bunny Breath up a notch by adding in developmentally appropriate levels to stimulate body and mind.

During our weekend workshop Yoga for Preschoolers and Kids with Special Needs we cover a lot of material having to do with developmental milestones and how you can assist children to meet these milestones in creative and fun ways. What is really inspiring is by adding in somatic techniques into your kids yoga classes you are also developing essential neurological pathways and helping the brain to organize itself. Truly a win-win.

This IGTV video explains why you want to add hopping to your Bunny Breath pranayama practice.

Find the Easter Basket Lesson Plan


View this post on Instagram

A post shared by Yoga In My School ???? (@donnakfreeman) on

School Friendly Yoga Partner Poses

School Friendly Yoga Partner Poses

Discover yoga partner poses suitable for all ages and abilities to foster kindness, communication and teamwork. Learn how to partner effectively, best practices and considerations for a safe and wholesome school yoga practice. All poses are suitable for the school environment with age recommendations to cultivate connections and ensure safety. This e-book has been developed from years of hands-on experience working with students from preschool-grade 12.

 

This downloadable PDF includes:

  • Benefits of Partner Poses
  • Classroom Management Tips
  • Creating a Safe Space
  • 8 unique Creative Ways to Partner
  • 41 Partner Poses for ages preschool-highschool with lots of variations, age recommendations, color photos and step-by-step instructions

Special Introductory Pricing

School Friendly Yoga Partner Poses
School Friendly Yoga Partner Poses
Discover yoga partner poses suitable for all ages and abilities to foster kindness, communication and teamwork. Learn how to partner effectively, best practices and considerations for a safe and wholesome school yoga practice. 18 page full color PDF. Includes 41 partner poses.
Lazy 8 Breath

Lazy 8 Breath

Lazy 8 Breath or Infinity Breath is one of my favorite shape breathing techniques. I find this shape extremely soothing. Added bonus is the cross lateral work that connects left and right hemispheres of the brain helping to calm and focus.

When teaching young children provide them a printout which they can trace with their finger as they learn how to practice Lazy 8 Breath.

Feel free to use this one.

DOWNLOAD Lazy 8 Breath Printout

Once you have learned the technique you can trace an imaginary lazy 8 with your finger on your desk, your hand, your thigh, wherever. Repeat 8 times since it’s a lazy “8”.

This breathing technique is especially effective to calm and focus. Use it before exams to overcome test anxiety and invite a relaxed, alert state of mind.

For more breathing and mindfulness techniques join our Teacher’s Lounge.

 

100th Episode Celebration plus Massive Kids Yoga Giveaway

100th Episode Celebration plus Massive Kids Yoga Giveaway

We are thrilled to invite you to join us for the 100th Episode of the Yoga In My School podcast on iTunes.

I started the podcast as a way of adding interesting content on my then blog back in 2009. The first few episodes were a steep learning curve as I dove into a unfamiliar format and technology. My first live guest was Abby Wills of Shanti Generation. Since then I’ve had the privilege of interviewing over 100 leaders in the yoga and mindfulness community with a distinct bent toward kids yoga and school yoga programs.

A couple years ago I nearly gave up on this labor of love as I didn’t know if anyone was listening. Well they are….and in droves with over 200,000 listens. While attending the National Kids Yoga conference and through contact with the world wide youth yoga community I’ve come to learn that many, many kids yoga enthusiasts listen to these podcasts and love them. If you are one of our dear listeners please rate the podcast on iTunes.

I invite the world wide kids yoga community to celebrate this milestone. Join a number of guests of past episodes, who are now cherished friends and colleagues, chime in live on Jan 5th, 12:00 noon Eastern/9:00 am Pacific. You can listen in live (or after the event).

Listen_Now_Button

 

Massive Kids Yoga Giveaway

In conjunction with the 100th Episode we are giving away a plethora of kids yoga swag. Enter via Rafflecopter below. Contest runs midnight Dec 26th to Jan 4th, 2017. Multiple entries allowed including daily sharing via Twitter. Winners of all prizes will be announced during the live broadcast.

a Rafflecopter giveaway

 

100th Episode PRIZES:

 

To the show’s listeners, guests and generous sponsors

thankyou-1024x538

Podcast

Confronting Doubt, Shame and Fear

Confronting Doubt, Shame and Fear

Host Donna Freeman discusses how to work with kids darker sides with guest Cheryl Crawford, founder of Grounded.

Discover how addressing kids darker states of mind can relieve their perceived expectations of always having to be happy. This awareness leads to lighter and brighter clarity.

Learn how allowing and recognizing shame, doubt and fear in the lives of youth, helps them to feel whole, to recognize themselves and to know they are perfect just the way they are today.

Cheryl will provide specific examples from her work with at-risk and under-served populations in Atlanta.

 

 

itunesYoga In My School podcast on iTunes

If you enjoyed this interview rate and review the show so others can find it.

+100 more on the Yoga In My School podcast on iTunes.

X

Forgot Password?

Join Us

Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.

Pin It on Pinterest