Alphabetical List of Poses

Become a Member of the YIMS Teacher’s Lounge and access kid and teen friendly yoga poses including partner and group variations.

• Boat pose – navasana
• Camel pose – ustrasana
• Cat Cow pose – marjaryasana bitilasana
• Chair pose – utkatasana – with video
• Chair Dog with video – yoga for the classroom
• Child’s pose – balasana
• Cobra pose – bhujangasana
• Corpse pose – savasana
• Crocodile pose – chataranga dandasana
• Dancer pose – natarajasana
• Deer pose – marichiyasana II
• Dolphin pose (aka Shark pose) with video
• Downward Dog pose – adho mukha svanasana
• Eagle pose – garudasana
• Fish pose – matsyasana
• Flower pose – video
• Frog Pose – mandukasana
• Frog Pose (Kundalini version) w song – video
• Gate pose – parighasana
• Happy Baby Pose – ananda balasana
• King cobra pose
• Lion pose – Simhasana
• Mountain pose – tadasana
• Pigeon pose – eka pada rajakapotasana
• Rabbit pose – sasangasana
• Ragdoll pose with video
• Shark pose (aka Dolphin pose) with video
• Shark Attack with video
• Spider pose
• Star pose with video
• Sun Salutation – surya namaskara
• Ten Trees with video
• Tree pose – vrksasana
• Tricky Tree group pose with video
• Turtle pose – kurmasana
• Twists for kids with video
• Warrior II pose – virabhadrasana II
• Washing Machine pose – a seated twist