Students in Junior and Senior High School often spend large portions of their day in sedentary pursuits. Teenagers need a greater challenge and more detailed yoga instruction than elementary aged students while keeping it fun and engaging. These are the years when youth are exploring their place in the world and need to be equipped with strength, flexibility, self- esteem and connection to their best self. YIMS yoga classes help teens to discover self confidence, positive body health and awareness, emotional balance and tools for stress management.
YIMS classes and workshops can be integrated into:
- Fit for Life
- Athletic team training
- Professional Development
- PTA Events