This is one of four modules to earning your RCYT designation. The hours count toward 500-RYT with Prana Yoga and Ambassador Yoga Edmonton.
Discover how to effectively engage teenagers in a supportive yoga practice during the Yoga In My School (YIMS) Teen Yoga Teacher Training.
Teens often experience large amounts of stress due to school, social pressure, family dynamics, work, hormones, body image issues and more. YIMS believes skills learned through the practice of yoga help teens on a pathway of self-discovery by connecting to their inner strength, becoming comfortable in their body and honing their mental aptitudes in a fun and captivating way.
Empower teens to discover themselves from the inside out, foster focus and concentration. By increasing strength and flexibility, teenagers learn to nurture themselves through positive practices and relaxation, and develop health and wellness habits that last a lifetime. This training addresses how yoga and mindfulness skills advance the physical, mental, social and emotional development of teenagers.
- essentials principles and practices of teaching teen yoga
- teen appropriate class themes, poses, meditations, guided visualizations and more
- compassionate classroom management skills
- mindfulness practices for teens
- breathing techniques to calm, focus and balance
- yoga for teen athletes
- techniques to reduce compulsive and at-risk behaviors
- tips for building confidence and leadership skills
- yoga philosophy and how to make it accessible to teens
- ayurveda for teens
- energy balancing practices
- how to create your own lesson plans and curriculum
Join Donna Freeman, founder of Yoga In My School, for a weekend of hands-on, interactive instruction.
What is Included:
- 20 contact hours
- Teaching Teens Yoga Manual
- Pranayama for Kids and Teens ebook
- Membership in a YIMS Teacher Trainees Facebook Group
COST: $395 CD + GST
SEE EVENTS FOR ALL DATES & LOCATIONS
NOTE: The course focus is on how to teach teen yoga. A foundation is yoga and mindfulness is recommended. Prior to the course start please review basic yoga concepts such as: Patanjali’s 8 Limbs, yama, niyama, asana, pranayama
What others are saying about our workshops.
“I really enjoyed the Teaching Teens Yoga Training and gained a lot of valuable information and also practical ideas to apply. Donna is extremely knowledgable and great at meeting all her students needs.” ~ Janelle Carleton
“Donna’s training is full of positive energy and so much fun! She is a wealth of knowledge and I feel confident to use some of her tools in my classroom. My students are going to love it!”
“If you work with teens, this course is a must!”