Archive | videos

Blow Painting: Pranayama for Kids and Teens

Blow Painting is a fun, colorful and interactive way to teach kids to lengthen their exhale. Enjoy practicing pranayama while creating one of a kind art work.

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Posted in videos, yoga breathing, yoga for kids, yoga for teenagers, yoga games1 Comment

Chanting OM: Teaching Kids to Chant {Video}

Today Alea has joined me. She is going to learn a few mudras, hand positions that you can do while chanting OM. As well as the different aspects of the sound itself. Part 2 in a four part series.

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Posted in videos, what is meditation, what is yoga, yoga for kids1 Comment

Tender Tootsies Foot Massage for Fabulous Summer Feet

Discover how to give a fabulous foot massage to keep your tootsies looking their best for summer sandals. This video demonstrates how to use two simple, environmentally friendly products, which can be made at home.

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Posted in videos, what is yoga3 Comments

Ten Trees: Varieties of Tree Pose

Discover how to take a basic yoga tree pose and make it into something playful, creative and interesting. From tree pose with namaste hands to tricky tree and beyond you’re sure to find inspiration for your next kids yoga class in Ten Trees. How many varieties can you come up with?

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Posted in benefits of yoga, creative, videos, yoga for kids, yoga fun, yoga poses3 Comments

Kids Yoga Poses – Flower Pose

Flower pose is a fun individual or group pose which resembles a flower blooming. This pose builds core strength, develops coordination, teaches body awareness and improves balance. It’s an ideal pose for spring or whenever you teach a garden theme.

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Posted in creative, videos, yoga for kids, yoga for teenagers3 Comments

Sounds Right: A Mindful Listening Game

Sounds Right is a mindful listening game which promotes conscious awareness of sounds, improves listening skills and is ideal for the Easter season.

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Posted in creative, mindfulness, special needs education, videos, yoga for kids2 Comments

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