Posted on 05 August 2010. Tags: ayurveda, benefits, blog talk radio, Cate Stillman, fitness, health, how to, teaching yoga to teenagers, teens yoga, yoga, yoga for teens
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Teenagers Take Care of Your Self, Your Health, Your Life
A teenager’s life can be filled with turmoil and stress. These are important transitional years as individuals move from childhood to adulthood. This episode will focus on how teens can take care of themselves in holistic and natural ways to ensure they live happy, healthy lives. Clinical Ayurvedic Specialist and Certified Anusara Yoga Instructor, Cate Stillman provides ideas on taking charge of your life and how you feel. Numerous suggestions for maximizing teens academic, creative and athletic performance including specifics in yoga, eating, sleeping, studying and meditation will be presented. And maybe even some ideas on how to get rid of those pesky pimples.
Original Air Date: August 5, 2010
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Some highlights from this episode include:
- Ayurveda 101 – what is ayurveda and how does it work
- The Three Doshas – Pitta, Vata, Kapha (the best explanation I’ve ever heard)
- Living in synch with nature
- Making prana filled food choices
- Practicing inner hygiene
Cate Stillman can be found on Facebook and her website yogahealer.com.
Posted in athletes, benefits, interviews, teens yoga, yoga basics
Posted on 17 June 2010. Tags: ayurveda, benefits, blog talk radio, breathing, health, how to, kids yoga, Melina Meza, nutrition, pranayama for kids, relaxation, summer, yoga, yogainmyschool
Gear up for summer sizzle just in time for the summer solstice with seasonal yoga tips from Melina Meza, BS Nutr, 500-RYT, of Seattle’s 8 Limbs of Yoga Centers. Discover how adjusting your lifestyle in accordance with the seasons improves life’s natural rhythms and prevents seasonal imbalances. Summer brings fire and water elements to the forefront. Melina will share ayurvedic tips for keeping cool including food, routines and the what, when and how of asana practice. Maintain a yogic life while on vacation or during the typical summer slow-down as you beat the heat and stay happy and healthy mentally, physically and spiritually.
Original air date: June 17, 2010
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Learn more about seasonal yoga and Melina Meza on her website. You can also find her on YouTube and @melinameza on Twitter.
Posted in benefits, breathing, interviews, meditation, poses, yoga basics
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