Life today is stressful, especially for teens. Learn how yoga helps to relieve stress and find balance while providing teens with the gifts of mindfulness, health and strength.
Posted on 28 January 2013.
Life today is stressful, especially for teens. Learn how yoga helps to relieve stress and find balance while providing teens with the gifts of mindfulness, health and strength.
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Posted on 21 December 2011.
The Winter Solstice provides a lovely opportunity to delve into a child friendly yin practice. This is a lovely way to provide space and time for purposeful relaxation.
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Posted on 04 November 2011.
Bring a smile to your face and joy to your heart with this special thanksgiving inspired kid and teen friendly playlist for yoga classes from our Thanksgiving Kids & Teens Yoga Class.
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Posted on 03 October 2011.
An innovative adapted yoga approach is proving highly successful in helping youth with ADHD, Austim, Down Syndrome, hyperactivity and emotional disturbances. Interview with Movement founders Stephanie Gottlob and Yuki Oka.
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Posted on 10 August 2011.
This is an excerpt from Integrity is a Muscle: a program developed to empower children and teens as they connect with themselves developing a firm foundation of skills and attitudes in order to increase identity and understanding and withstand negative forces.
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Posted on 14 July 2011.
Here are some easy-to-follow tips to better understand your teenager, and to help her grow into a mature and confident adult.
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