The world needs more love, compassion and understanding.
Metta is a Pali word meaning Loving Kindness. This is a simple yet profound practice which directs our intentions to wishing ourselves and others happiness and peace. Loving Kindness Meditation helps us understand that all beings deserve compassion. I always use this meditation during February to celebrate Valentine’s Day.
Loving Kindness Metta Meditation (length 5:35)
