My gift to you this holiday season. Daily doses of peace, calm, and connection. Enjoy 25 days of movement, mudras, and meditations that invite joy and reduce stress through short videos that foster calm and connection in your life.

You can access the videos

Highlights include:

  • Angel Breath
  • Candy Cane Pose
  • Mukula Mudra
  • Chocolate Meditation
  • Gratitude Meditation
  • and more



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