Donna Freeman, founder of Yoga In My School and host of the podcast, recently sat down and chatted with Joanne Spence about her new book Trauma Informed Yoga (release date March 9. 2021).
Listen to their conversation about trauma, the importance of becoming trauma informed, polyvagal theory and why it’s important, and specific tools that everyone/anyone can use to help self regulate.
Enter to win a copy of her book. Contest runs March 1-8, 2021. Open to all 18 years of age and over. Winner will be contacted via email. Multiple entries encouraged.