Fostering Positive Self Talk and Emotional Awareness w Gabi Garcia

Fostering Positive Self Talk and Emotional Awareness w Gabi Garcia

Gabi Garcia is passionate about helping kids to be kind to themselves, to listen to their bodies and to their hearts.

Join Yoga In My School founder, Donna Freeman, as she chats with counsellor, teacher, author Gabi Garcia about how we can foster positive self talk and emotional awareness in children.

Gabi’s beautifully illustrated and wonderfully written books, Listening to My Body and Listening with My Heart, are for parents, teachers and practitioners who are helping children learn mindfulness and calming practices. Discover tools that you can use today with the children in your life. You may even find yourself employing self-regulation and self-compassion skills more often in your own life.

Listen to the interview here:

Gabi Garcia Books Giveaway

Enter to win copies of Gabi’s books in either English or Spanish below.

Contest runs June 7-14 and is open to participants in USA and Canada. No purchase necessary. Winner randomly chosen will be contacted via email or Instragram messaging and have 24 hr to claim their prize.

a Rafflecopter giveaway

 

 

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Ayurveda for Kids with Cate Stillman

Ayurveda for Kids with Cate Stillman

Can’t believe it … I fed my kids completely the wrong thing for breakfast (according to Ayurvedic principles). But what did I know. I’ve eaten it all my life.

Thank goodness for Cate Stillman, YogaHealer, and her easy to employ body care skills.

As I spoke with Cate during our recent interview the idea of adopting a few basic Ayurvedic practices into our lives felt more and more doable. I have a very basic understanding of Ayurveda and know I’m a strong Pitt with Vata tendencies and some ways to help keep that in balance. But there is tons I don’t know, especially as it relates to my family and raising my children with awareness of their bodies. Sure we do yoga together, make what I believe to be healthy food choices most of the time (… I do love my chocolate), and try to get adequate rest. However, I also know that we could live healthier, more vital lives with a few tweaks here and there.

Enjoy Cate’s:

  • suggestions for curing mouth breathing and the reasons why nostril breathing is so important
  • recipe for Boo Candy and why you’ll want to make it part of your daily diet (I’m making some today)
  • tips on living a snot-free life
  • and much more

Listen HERE

 

Here is the article from MindBodyGreen that we refer to in the interview – Got Snot? Top 3 Reasons (and Solutions) from Ayurveda

 

 

itunesYoga In My School podcast on iTunes

If you enjoyed this interview rate and review the show so others can find it.

+100 more on the Yoga In My School podcast on iTunes.

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