Can’t believe it … I fed my kids completely the wrong thing for breakfast (according to Ayurvedic principles). But what did I know. I’ve eaten it all my life.
Thank goodness for Cate Stillman, YogaHealer, and her easy to employ body care skills.
As I spoke with Cate during our recent interview the idea of adopting a few basic Ayurvedic practices into our lives felt more and more doable. I have a very basic understanding of Ayurveda and know I’m a strong Pitt with Vata tendencies and some ways to help keep that in balance. But there is tons I don’t know, especially as it relates to my family and raising my children with awareness of their bodies. Sure we do yoga together, make what I believe to be healthy food choices most of the time (… I do love my chocolate), and try to get adequate rest. However, I also know that we could live healthier, more vital lives with a few tweaks here and there.
- suggestions for curing mouth breathing and the reasons why nostril breathing is so important
- recipe for Boo Candy and why you’ll want to make it part of your daily diet (I’m making some today)
- tips on living a snot-free life
- and much more
Here is the article from MindBodyGreen that we refer to in the interview – Got Snot? Top 3 Reasons (and Solutions) from Ayurveda
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