Discover how to take a basic yoga tree pose (vrksasana) and make it into something playful, creative and interesting. From tree pose with namaste hands to tricky tree and beyond you’re sure to find inspiration for your next kids yoga class in Ten Trees. All these versions of tree pose build balance, focus and concentration while increasing creativity, poise and grace. And best of all they’re FUN!
Which is your fave?
How many varieties can you come up with?
Donna Freeman, founder of Yoga In My School, is interviewed by Stacey Shanks of Yoga and Life. We discuss building a kids yoga community of sharing, where to get inspiration for kids yoga classes, benefits of yoga for children, the impact of yoga on kids minds & bodies, the wealth of information found on Yoga In My School and in Once Upon a Pose, and the power behind thematic yoga adventure stories.