Yoga Beats Bullying, Teaches Peace

Yoga Beats Bullying, Teaches Peace

Bullying and violence are a major problem in schools and among youth. This special episode will focus on how yoga-based techniques are proving effective in bully proofing our children and classrooms.

Dee Marie, of Calming Kids, will share her ground-breaking program that teaches yoga and conflict management skills to youth giving them the skills needed to be calm and┬ácompassionate, strong and resilient. We’ll also discuss the recent Harvard study results of the program. Also joining us is Cheryl Crawford (Grounded), with the program Quest for Elevation which is used in schools to teach yoga based techniques to combat bullying.

Find out how yoga can empower your children and stop bullying.

 

 

Enjoy this Shanti Generation video of teens talking about how yoga helps counter bullying


Ten Trees: Varieties of Tree Pose

 

Discover how to take a basic yoga tree pose (vrksasana) and make it into something playful, creative and interesting. From tree pose with namaste hands to tricky tree and beyond you’re sure to find inspiration for your next kids yoga class in Ten Trees. All these versions of tree pose build balance, focus and concentration while increasing creativity, poise and grace. And best of all they’re FUN!

Which is your fave?

How many varieties can you come up with?

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