helps students and educators handle the stress of modern life through mindfulness, movement, neuroscience and positive psychology.
Mindful Essentials for Educators
Bring Mindful Essentials to your staff
Empower your staff with tools that help students to calm down, self regulate and manage stress. Discover easy to implement and highly effective tools and strategies to reduce stress, promote well-being and produce positive school outcomes. We offer in-person and virtual video conferencing workshops making it convenient and easy to learn and implement Mindful Essentials into your organization. World wide service available.
Mindful Essentials Classroom Sessions
Bring Mindful Essentials to your students
Each session of Mindful Essentials incorporates mindfulness tools in a straight forward and intentional way using five elements
These elements teach fundamental life skills which can be immediately applied into daily life to help manage the stress of modern life.
Jody, a librarian technician & one of our fab Teacher Trainees, shares tips on reading aloud to make it come alive. Topics include picking the right books, intonation, expression, volume, asking questions and more. Includes tons of book recommendations for your kids yoga classes.
Reading in kids yoga classes improves understanding and increases literacy skills as children embody the stories.
The benefits of yoga and mindfulness are far reaching. More than improving flexibility and strength, yoga and mindfulness impact the social, emotional, mental and physical health of everyone who practices. So give it a try. Get on your mat, take a deep breath, and take advantage of the many benefits of yoga and mindfulness.
Anne Buckley-Reen of Get Ready to Learn and Lousie Goldberg of Relaxation Now share their insights on the Yoga in Schools movement, the energy of gathering with leaders in the field of Yoga and Mindfulness for Youth, and what’s next for yoga in schools.